This 4-4-4 mindful breathing exercise offers a mini-break from the stressors of life. This guided breathing exercise focuses on a yellow peony. The color yellow is often associated with happiness, joy, energy, optimism, and friendship. The peony flower symbolizes happiness, romance, beauty, and love. Together this yellow peony mindful breathing exercise invites taking a break from the daily stressors to be renewed imagining a happy life. Breathe mindfully. Be renewed. Imagine your happy life unfolding all around. Experience 4-4-4 Breathing focused on a yellow peony symbolizing a Happy Life.
Each 12 Second plus Reset mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with music and visual imagery. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. As you breathe the imagery comes to life. Be refreshed. Be renewed here and now. Repeat as needed. The perfect pick-me-up for anytime and anyplace – at home, work, play, whenever a reset is needed. This is the first episode in Season 4 - Flowers of 12 Second plus Reset mindful breathing exercise videos available on AwakenKindnessNetwork.com
Awaken Kindness Network is from DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW, at the CentertoAwakenKindness.com
Up Next in 12 Second plus Reset Mindful Breathing Exercises
-
12 Second plus Reset - Lucky Four Lea...
Everyone needs a little luck – hopefully today is your lucky day. Four leaf clovers have been presumed to ward off back luck and purported to bring good luck. Carry this four-leaf clover breathing exercise everywhere you go. When needed take a mindful breath with your four-leaf clover. Follow the...
-
12 Second plus Reset - Hope and Peace
Everyone needs to take a deep mindful breath. The 21st century demands hope and peace – not war and destruction. If we are to survive as a species, let us end the foolishness of war and demand civility grounded on hope and peace of all world leaders. If we are truly a civil humanity that loves an...
-
12 Second plus Reset - Calm - Candle ...
Take a minibreak - breathe mindfully and watch a candle burn slowly as calmness comes alive. Experience mindful 4-4-4 breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. Repeat as needed or return to daily life.
Refocus – Reset – Experience Mindful Breathing w...
