This 4-4-4 mindful breathing exercise offers a mini-break from the stressors of life. This guided breathing exercise focuses on a yellow peony. The color yellow is often associated with happiness, joy, energy, optimism, and friendship. The peony flower symbolizes happiness, romance, beauty, and l...

You flavor the world with goodness and honesty simply through your example of loving kindness. Become the salt of the earth here and now.
Historically, to be called the salt of the earth is a huge compliment – individually and/or for groups. It means you are honest, loyal, reliable, trustworthy, ...

Bill dives deep into renewal in this season of Eastertide. Why now? It’s Eastertide! Let’s explore… A new reality has begun – it is here. How do we live into this new time? What does it look like? Do we doubt like Doubting Thomas? Do we simply return to what we did in the past – or do we look bey...

Hope is here. Hope is now. Watch the Abound in Hope Spirit Snack Workout Video from DaRevsUSA. Contemplate and reflect on the words of hope from Romans 15:13 and imagery of an evening primrose flower from the Badlands National Park in South Dakota. Experience 4-4-4 mindful breathing with imagery ...