Refocus. De-stress.

Reset the Mind.

Mindful Self-Care Tools from Penny and Bill,
the Rev. Dr. Penny L. Taylor and the Rev. Dr. William G. Ressl, LCSW.

Mindful Self-Care When You Need It 24/7


Life is too important not to. Stress can kill us emotionally, physically, and spiritually. Stress in relationships minimizes our full potential. Mindful self-care videos have been designed to refocus, de-stress, and reset the mind toward calmness that invites kindness and true happiness.


Mindful self-care videos are short guided self-care tools that invite a break from the hectic schedules we run. Discover mindful breathing, mindful breathing with prayer, digital labyrinth walks, and more. Each invites a mini-break that may just help to calm and soothe the mind.

Mindful self-care videos are created by us - Penny and Bill, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW, co-founders of the Awaken Kindness Network, division of the Penny & Bill Company. We created the Penny & Bill Company, also home of the Center to Awaken Kindness, to have a little fun, to encourage a rethinking of life where needed, and to share a little kindness.


We know our world needs a little love and support - and that should have no price tag. Our mindful self-care videos are one expression of the love and support from us. But the reality is everything costs money in this world, including creating and maintaining this network. So if you find it in the kindness of your heart - we would love if you could help support us in bringing the Awaken Kindness Network alive in the world. Consider sharing kindness with others - and if possible supporting this work through a subscription that shows your support of self-care and the work we do. As always, your support by simply enjoying our mindful videos for free 24/7 or through a subscription is greatly appreciated.

Enjoy exploring all our mindful self-care videos and share them with those you love - always free 24/7.


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Experience a 60 Second Refresh

We know life stressors can strip life of vitality, so we designed each 60 Second Refresh to offer a quick 60 second message that encourages wellbeing and renewal. Be refreshed. Be renewed.

Discover Mindful Breathing

Each mindful breathing exercise video is clinically and spiritually grounded. Discover 4-4-4 breathing expanded with imagery, music, and some even with prayer. The perfect mindful tool when a bit of calm is needed right here and right now. Get started.

Take a Labyrinth Walk

Each "walk" features a custom digital labyrinth experience integrating the historic labyrinth walk with the contemplative practices of Lectio Divina (hearing the sacred in scripture), Visio Divina (seeing the sacred in art), and Musica Divina (listening to the sacred in music). Take a "walk" to refocus and de-stress.

Complete a Spiritual Workout

Give your spirit a workout. Each spiritual workout offers a contemplative journey featuring an integration of clinical and spiritual practices. Best of all - these spiritual workouts are perfect anywhere... at the gym, at home, wherever life takes you. Get started with your spiritual workout right here and right now.

Podcast and More

Bonus content encouraging mindful self-care through reflections of scripture, prayer, and song. Listen to Awaken Kindness by DaRevsUSA podcast from Penny & Bill, also known as DaRevsUSA. Enjoy exclusive content with DaRevsUSA World-Wide Gatherings from Penny & Bill.

Time for a Mindful Self-Care Break

  • Never Give Up – Let Your Light Shine

    1 video

    Life has challenges. Without question, everyone experiences difficult moments where the light deep within seems to darken. Know God’s grace and love is ever present. Never give up! Let your light shine brightly! Bill explores the ever-present light of love deep within that offers hope, peace, lov...

  • Be Kind, Mindful Moment Digital Labyrinth Walk

    1 video

    Be Kind Mindful Moment Digital Labyrinth Walk invites you to clear the mind and refresh the Spirit. The capacity to be kind is in our hands and true kindness reaches around the world with compassion, love, and purpose. We are witnessing this type of kindness now in the United States following the...

  • Calm - Blue - Mindful Breathing

    1 video

    Take a minibreak - breathe mindfully and watch as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visu...

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