Boost well-being and wellness through mindfully contemplative self-care videos.

WHY USE MINDFULLY CONTEMPLATIVE VIDEOS?

Life is too important not to. Stress can kill us emotionally, physically, and spiritually. Stress in relationships minimizes our full potential. Mindful self-care videos have been designed to refocus, de-stress, and reset the mind toward calmness that invites kindness and true happiness.

WHAT MIGHT I EXPECT?

Mindful self-care videos are short guided self-care tools that invite a break from the hectic schedules we run. Discover mindful breathing, mindful breathing with prayer, digital labyrinth walks, and more. Each invites a mini-break that may just help to calm and soothe the mind.

WHY FREE?

We know our world needs a little love, a lot of hope, and some support - and that should not have a price tag. Our mindfully contemplative videos are one expression of the love, hope, and support from us. But the reality is everything costs money in this world, including creating and maintaining this network. So if you find it in the kindness of your heart - we would love if you could help support us through a subscription.