Centering Practice Exercises

Mindfully Contemplative

From the Center to Awaken Kindness

Boost well-being and wellness through mindfully contemplative centering practice exercise videos.


Life is too important not to. Stress can kill us emotionally, physically, and spiritually. Stress in relationships minimizes our full potential. Mindful self-care videos have been designed to refocus, de-stress, and reset the mind toward calmness that invites kindness and true happiness.


Mindfully contemplative centering videos are short guided self-care tools that invite a break from the hectic schedules we run. Discover mindful breathing with Visio Divina, mindful breathing with prayer and Visio Divina, digital labyrinth walks, and more. Each invites a mini-break that may just help to calm and soothe the mind.


We know our world needs a little love, a lot of hope, and some support - and that should not have a price tag. Our mindfully contemplative videos are one expression of the love, hope, and support from us. But the reality is everything costs money in this world, including creating and maintaining this network. So if you find it in the kindness of your heart - we would love if you could help support us through a subscription.

Mindful Breathing and Prayer with Visio Divina and Musica Divina

The intersection of spiritual and clinical mindful practice. Each 4-4-4 plus Prayer mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with prayer (the Lord’s Prayer), music (Amazing Grace) and visual imagery (historic and contemporary images). Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. As you breathe the imagery comes to life. Be refreshed. Be renewed here and now. Repeat as needed. The perfect pick-me-up for anytime and anyplace – at home, work, play, whenever a reset is needed.

Discover Mindful Breathing with Visio Divina and Musica Divina

Enjoy mindful breathing with Visio Divina and Musica Divina centering practice exercise videos. Each is clinically and spiritually grounded. Discover 4-4-4 breathing expanded with imagery, and music. The perfect mindful tool when a bit of calm is needed right here and right now. Get started.

Labyrinth Walk with Lectio Divina, Visio Divina, and Musica Divina

Each "walk" features a custom digital labyrinth experience integrating the historic labyrinth walk with the contemplative practices of Lectio Divina (hearing the sacred in scripture), Visio Divina (seeing the sacred in art), and Musica Divina (listening to the sacred in music). Take a "walk" to refocus and de-stress.

Mindfully Contemplative Practice Exercises

Give your spirit a workout. Each spiritual workout offers a contemplative journey featuring an integration of clinical and spiritual practices. Best of all - these spiritual workouts are perfect anywhere... at the gym, at home, wherever life takes you. Get started with your spiritual workout right here and right now.

Podcast and More

Bonus content encouraging mindful self-care through reflections of scripture, prayer, and song. Listen to Awaken Kindness by DaRevsUSA podcast from Penny & Bill, also known as DaRevsUSA. Enjoy exclusive content with DaRevsUSA World-Wide Gatherings from Penny & Bill.

Enjoy all the mindfully contemplative videos.

  • Calm - Blue - Mindful Breathing

    1 video

    Take a minibreak - breathe mindfully and watch as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visu...

  • Be Kind, Mindful Moment Digital Labyrinth Walk

    1 video

    Be Kind Mindful Moment Digital Labyrinth Walk invites you to clear the mind and refresh the Spirit. The capacity to be kind is in our hands and true kindness reaches around the world with compassion, love, and purpose. We are witnessing this type of kindness now in the United States following the...

  • Never Give Up – Let Your Light Shine

    1 video

    Life has challenges. Without question, everyone experiences difficult moments where the light deep within seems to darken. Know God’s grace and love is ever present. Never give up! Let your light shine brightly! Bill explores the ever-present light of love deep within that offers hope, peace, lov...

Watch on your Television

Watch on your Computer