WHY USE MINDFUL SELF-CARE VIDEOS?
Take a Labyrinth Walk
Each "walk" features a custom digital labyrinth experience integrating the historic labyrinth walk with the contemplative practices of Lectio Divina (hearing the sacred in scripture), Visio Divina (seeing the sacred in art), and Musica Divina (listening to the sacred in music). Take a "walk" to refocus and de-stress.
Complete a Spiritual Workout
Give your spirit a workout. Each spiritual workout offers a contemplative journey featuring an integration of clinical and spiritual practices. Best of all - these spiritual workouts are perfect anywhere... at the gym, at home, wherever life takes you. Get started with your spiritual workout right here and right now.
Time for a Mindful Self-Care Break
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Never Give Up – Let Your Light Shine
1 video
Life has challenges. Without question, everyone experiences difficult moments where the light deep within seems to darken. Know God’s grace and love is ever present. Never give up! Let your light shine brightly! Bill explores the ever-present light of love deep within that offers hope, peace, lov...
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Be Kind, Mindful Moment Digital Labyrinth Walk
1 video
Be Kind Mindful Moment Digital Labyrinth Walk invites you to clear the mind and refresh the Spirit. The capacity to be kind is in our hands and true kindness reaches around the world with compassion, love, and purpose. We are witnessing this type of kindness now in the United States following the...
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Calm - Blue - Mindful Breathing
1 video
Take a minibreak - breathe mindfully and watch as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visu...