Mindful Self-Care When You Need It 24/7

WHY USE MINDFUL SELF-CARE VIDEOS?

Life is too important not to. Stress can kill us emotionally, physically, and spiritually. Stress in relationships minimizes our full potential. Mindful self-care videos have been designed to refocus, de-stress, and reset the mind toward calmness that invites kindness and true happiness.

WHAT MIGHT I EXPECT?

Mindful self-care videos are short guided self-care tools that invite a break from the hectic schedules we run. Discover mindful breathing, mindful breathing with prayer, digital labyrinth walks, and more. Each invites a mini-break that may just help to calm and soothe the mind.

Mindful self-care videos are created by us - Penny and Bill, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW, co-founders of the Awaken Kindness Network, division of the Penny & Bill Company. We created the Penny & Bill Company, also home of the Center to Awaken Kindness, to have a little fun, to encourage a rethinking of life where needed, and to share a little kindness.

WHY FREE?

We know our world needs a little love and support - and that should have no price tag. Our mindful self-care videos are one expression of the love and support from us. But the reality is everything costs money in this world, including creating and maintaining this network. So if you find it in the kindness of your heart - we would love if you could help support us in bringing the Awaken Kindness Network alive in the world. Consider sharing kindness with others - and if possible supporting this work through a subscription that shows your support of self-care and the work we do. As always, your support by simply enjoying our mindful videos for free 24/7 or through a subscription is greatly appreciated.

Enjoy exploring all our mindful self-care videos and share them with those you love - always free 24/7.

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