WHY USE INNOVATIVE DIGITAL MENTAL HEALTH SOLUTIONS?
Free Innovative Digital Mental Health Samples
Find a bit of peace here and now. Experience a free sample of each innovative digital mental health solution offered through the Awaken Kindness Network. Subscribe for full access.
-> Digital Labyrinth Walk: Mindful Moment
-> Mindful Breathing: 12 Second plus Reset
-> Prayer with Mindful Breathing: 4-4-4 plus Prayer
-> Spiritual Workout: Spirit Snack
-> Spiritual Workout: Word Now
-> Spiritual Workout: 60 Second Refresh
-> Bonus Material: DaRevsUSA World-Wide Gatherings
-> Bonus Material: Awaken Kindness by DaRevsUSA Podcast
Subscription Access - Innovative Digital Mental Health Solutions
Use innovative digital mental health solutions daily to find a bit of peace here and now...
Walk a 'digital' Mindful Moment labyrinth integrating the historic practice of a labyrinth walk with the contemplative practices of Lectio Divina (hearing the sacred in scripture), Visio Divina (seeing the sacred in art), and Musica Divina (listening to the sacred in music).
Experience a mindful 12 Second plus Reset mindful breathing exercise, each featuring Visio Divina and Musica Divina. Discover 4-4-4 breathing expanded with imagery, and music. The perfect mindful tool when a bit of calm is needed right here and right now.
Enjoy a prayerful breathing exercise. Each 4-4-4 plus Prayer mindful breathing exercise is clinically grounded in a 4-4-4 mindful breathing experience that is enhanced with prayer (the Lord’s Prayer), music (Amazing Grace) and visual imagery (historic and contemporary images). Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. Watch as the imagery comes to life. Repeat as needed.
Find peace in a Spiritual Workout... take time for a 60 Second Refresh, a Spirit Snack, or Word Now spiritual workout. Listen to original episodes of Awaken Kindness by DaRevsUSA podcast and experience episodes of DaRevsUSA World-Wide Gatherings.