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Watch this video and more on Grow I Am - Awaken Kindness Network

Watch this video and more on Grow I Am - Awaken Kindness Network

Self-Care Tools from the Awaken Kindness Network

12 Second plus Reset - Calm - Candle Burning

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Up Next in 12 Second plus Reset Mindful Breathing Exercises

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    Calm down. Take a minibreak. Breathe mindfully. Think football happy thoughts. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (usi...

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    Take a minibreak - breathe mindfully and watch as Love comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual e...