Take a break – be refreshed. Word Now Spiritual Workout Videos refresh the mind, body, and spirit. Each spiritual workout is a guided spiritual experience featuring 4-4-4 Mindful Breathing Exercises, Lectio Divina scriptural reflection, meditative scriptural imagery, and prayerful 4-4-4 Mindful Breathing Exercises. From DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the Center to Awaken Kindness.