Spirit Snack Workouts. Mindful. Prayerful. Contemplative. Refresh body, mind and spirit. Experience 4-4-4 mindful breathing with imagery and words to contemplate. Watch scripture come alive with meditative scriptural imagery. Walk a creative digital labyrinth with complementary visual and auditory representations to mindfully fill the senses. Complete the journey through a prayerful 4-4-4 mindful breathing experience with music and imagery. Created by DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the Center to Awaken Kindness.