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Mindful Breathing - 12 Second plus Reset - Calm Navy Blue - Free Sample

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Free Samples - Digital Mental Health Solutions from Awaken Kindness Network

Digital Labyrinth Walk - Mindful Moment - Be Kind - Free Sample

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  • Mindful Breathing - 12 Second plus Re...

    Take a minibreak - breathe mindfully and watch as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visu...

  • Prayer with Mindful Breathing - 4-4-4...

    Time to breathe and pray. Paradise by Carlo Saraceni, circa 1598, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Paradise emerge from the s...

  • Spiritual Workout - Spirit Snack - Ab...

    Hope is here. Hope is now. Be refreshed. Watch the Abound in Hope Spirit Snack Workout Video from DaRevsUSA. Contemplate and reflect on the words of hope from Romans 15:13 and imagery of an evening primrose flower from the Badlands National Park in South Dakota. Experience 4-4-4 mindful breathing...