Centering Practice Exercises

Mindfully Contemplative

From the Center to Awaken Kindness

Always Free 24/7

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Boost well-being and wellness through mindfully contemplative centering practice exercise videos.

WHY USE MINDFULLY CONTEMPLATIVE CENTERING VIDEOS?

Life is too important not to. Stress can kill us emotionally, physically, and spiritually. Stress in relationships minimizes our full potential. Mindful self-care videos have been designed to refocus, de-stress, and reset the mind toward calmness that invites kindness and true happiness.

WHAT MIGHT I EXPECT?

Mindfully contemplative centering videos are short guided self-care tools that invite a break from the hectic schedules we run. Discover mindful breathing with Visio Divina, mindful breathing with prayer and Visio Divina, digital labyrinth walks, and more. Each invites a mini-break that may just help to calm and soothe the mind.

WHY FREE?

We know our world needs a little love, a lot of hope, and some support - and that should not have a price tag. Our mindfully contemplative videos are one expression of the love, hope, and support from us. But the reality is everything costs money in this world, including creating and maintaining this network. So if you find it in the kindness of your heart - we would love if you could help support us through a subscription.

Be Renewed

Mindful Breathing and Prayer with Visio Divina and Musica Divina

The intersection of spiritual and clinical mindful practice. Each 4-4-4 plus Prayer mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with prayer (the Lord’s Prayer), music (Amazing Grace) and visual imagery (historic and contemporary images). Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. As you breathe the imagery comes to life. Be refreshed. Be renewed here and now. Repeat as needed. The perfect pick-me-up for anytime and anyplace – at home, work, play, whenever a reset is needed.

Breathe Mindfully

Discover Mindful Breathing with Visio Divina and Musica Divina

Enjoy mindful breathing with Visio Divina and Musica Divina centering practice exercise videos. Each is clinically and spiritually grounded. Discover 4-4-4 breathing expanded with imagery, and music. The perfect mindful tool when a bit of calm is needed right here and right now. Get started.

Take a Break

Labyrinth Walk with Lectio Divina, Visio Divina, and Musica Divina

Each "walk" features a custom digital labyrinth experience integrating the historic labyrinth walk with the contemplative practices of Lectio Divina (hearing the sacred in scripture), Visio Divina (seeing the sacred in art), and Musica Divina (listening to the sacred in music). Take a "walk" to refocus and de-stress.

It is Time for a Spiritual Workout