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Trailer - Awaken Kindness Network

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  • Trailer - Awaken Kindness Network

    Refocus. De-stress. Reset the Mind. Be renewed any time day or night. Experience the transformative power of mindful contemplation. Access the entire library of mindful self-care tools. Get started here and now.

  • Trailer - 12 Second plus Reset Mindfu...

    Practice Integrative Mindful Self-Care - 12 Second plus Reset Mindful Breathing Exercises.

    Each 12 Second plus Reset mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with music and visual imagery. Experience mindful breathing - inhale for a co...

  • Trailer - 4-4-4 Religiously Spiritual...

    Take a break – be refreshed – be renewed. Use anytime and anywhere… at home, at work… repeat as needed. Experience all the 4-4-4 plus Prayer Mindful Breathing Exercise videos. Practice integrative mindful self-care through 4-4-4 Mindful breathing, prayer, Visio Divina (seeing God in art), and Mus...