Always free 24/7 - mindful self-care videos to refocus, de-stress, and reset the mind. Experience the transformative power of mindful self-care videos - 60 Second Resets, 12 Second mindful breathing, mindful breathing with prayer, digital labyrinth walks, and more.
Refocus. De-stress. Reset the Mind. Be renewed any time day or night. Experience the transformative power of mindful contemplation. Access the entire library of mindful self-care tools. Get started here and now.
Practice Integrative Mindful Self-Care - 12 Second plus Reset Mindful Breathing Exercises.
Each 12 Second plus Reset mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with music and visual imagery. Experience mindful breathing - inhale for a co...