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  • Trailer - 12 Second plus Reset Mindfu...

    Practice Integrative Mindful Self-Care - 12 Second plus Reset Mindful Breathing Exercises.

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  • Trailer - 4-4-4 Religiously Spiritual...

    Take a break – be refreshed – be renewed. Use anytime and anywhere… at home, at work… repeat as needed. Experience all the 4-4-4 plus Prayer Mindful Breathing Exercise videos. Practice integrative mindful self-care through 4-4-4 Mindful breathing, prayer, Visio Divina (seeing God in art), and Mus...

  • Trailer - Mindful Moment Digital Laby...

    Discover Mindful Moment digital labyrinth walks. “Walk” anytime and anywhere at work, at home...

    Walking a labyrinth as a mindful mediative experience has ancient roots. Those who walk labyrinths claim significant physical, emotional, and spiritual impact from… aiding in quieting the mind… aidin...