Practice Integrative Mindful Self-Care - 12 Second plus Reset Mindful Breathing Exercises.
Each 12 Second plus Reset mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with music and visual imagery. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. As you breathe the imagery comes to life. Be refreshed. Be renewed here and now. Repeat as needed. The perfect pick-me-up for anytime and anyplace – at home, work, play, whenever a reset is needed.