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Always free 24/7 - mindful self-care videos to refocus, de-stress, and reset the mind. Experience the transformative power of mindful self-care videos - 60 Second Resets, 12 Second mindful breathing, mindful breathing with prayer, digital labyrinth walks, and more.
Experience spiritual workouts for the body, mind, and spirit. Discover both the Spirit Snack Workout and the Word Now Workout - each grounded in clinical and spiritual practices encouraging self-care and renewal.