S1 E1 001 Forest, Glacier National Park
Recommended For You - Free Mindful Test-Drive • 54s
Take a break - breathe mindfully and watch as the forest floor of Glacier National Park near Lake McDonald comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual elements for “Divine Seeing” - seeing the Sacred in imagery and art). The perfect pick-me-up anytime and anyplace – at home or work. Watch as the imagery/art comes to life as your inner self is refreshed. Available on the Awaken Kindness Network from the @DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com
For all the mindful contemplative possibilities visit CenterToAwakenKindness.com
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S1 E2 Paradise by Saraceni 4-4-4 plus...
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S1 E1 Abound in Hope
The anxieties of life are very real – and no one is immune from having anxiety that can create a mind fog. At times, we all can feel like our head is somewhere else making it hard to focus on life - let alone our spiritual self-care that can fill the heart, mind, body, soul, and relationships in ...
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S1 E1 Abound in Hope
Hope is here. Hope is now. Be refreshed. Watch the Abound in Hope Spirit Snack Workout Video from DaRevsUSA. Contemplate and reflect on the words of hope from Romans 15:13 and imagery of an evening primrose flower from the Badlands National Park in South Dakota. Experience 4-4-4 mindful breathing...
