Enjoy this playlist of mindful exercises - experience a bit of mindfulness today - for free. Share it with a friend!
-> Try a calming 12 Second plus Reset mindful breathing experience with blue imagery and music.
-> Experience a 12 Second plus Reset mindful breathing exercise where the forest imagery comes alive with music in the background.
-> Discover 4-4-4 plus Prayer mindful breathing with a 4-4-4 mindful breathing exercise together with Paradise, artistic imagery by Saraceni from 1598, music and prayer.
->Take a labyrinth walk - that is a digital labyrinth walk of hope complete with a custom labyrinth design, music, and scriptural reflection.
->Try out a Spirit Snack workout and WordNow spiritual workout - both feature an integration of mindful practices to relax and refresh.
->Listen to Change Doubt to Peace, an Awaken Kindness by DaRevsUSA podcast episode.
-> Last, join together with DaRevsUSA, the Rev. Dr. Penny Taylor and the Rev. Dr. Bill Ressl in their first World-Wide Gathering exploring the meaning of light and darkness in the Gospel of John.
Come join the journey - and see what God has planned! Subscribe today to access the entire Awaken Kindness Network mindful exercise library.