Recommended For You - Free Mindful Test-Drive

Recommended For You - Free Mindful Test-Drive

Enjoy this playlist of mindful exercises - experience a bit of mindfulness today - for free. Share it with a friend!

-> Try a calming 12 Second plus Reset mindful breathing experience with blue imagery and music.

-> Experience a 12 Second plus Reset mindful breathing exercise where the forest imagery comes alive with music in the background.

-> Discover 4-4-4 plus Prayer mindful breathing with a 4-4-4 mindful breathing exercise together with Paradise, artistic imagery by Saraceni from 1598, music and prayer.

->Take a labyrinth walk - that is a digital labyrinth walk of hope complete with a custom labyrinth design, music, and scriptural reflection.

->Try out a Spirit Snack workout and WordNow spiritual workout - both feature an integration of mindful practices to relax and refresh.

->Listen to Change Doubt to Peace, an Awaken Kindness by DaRevsUSA podcast episode.

-> Last, join together with DaRevsUSA, the Rev. Dr. Penny Taylor and the Rev. Dr. Bill Ressl in their first World-Wide Gathering exploring the meaning of light and darkness in the Gospel of John.

Come join the journey - and see what God has planned! Subscribe today to access the entire Awaken Kindness Network mindful exercise library.

Recommended For You - Free Mindful Test-Drive
  • S1 E1 008 Calm - Navy Blue

    Take a minibreak - breathe mindfully and watch as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visu...

  • S1 E1 001 Forest, Glacier National Park

    Take a break - breathe mindfully and watch as the forest floor of Glacier National Park near Lake McDonald comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience...

  • S1 E2 Paradise by Saraceni 4-4-4 plus Prayer

    Time to breathe and pray. Paradise by Carlo Saraceni, circa 1598, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Paradise emerge from the s...

  • S1 E1 Abound in Hope

    The anxieties of life are very real – and no one is immune from having anxiety that can create a mind fog. At times, we all can feel like our head is somewhere else making it hard to focus on life - let alone our spiritual self-care that can fill the heart, mind, body, soul, and relationships in ...

  • S1 E1 Abound in Hope

    Hope is here. Hope is now. Be refreshed. Watch the Abound in Hope Spirit Snack Workout Video from DaRevsUSA. Contemplate and reflect on the words of hope from Romans 15:13 and imagery of an evening primrose flower from the Badlands National Park in South Dakota. Experience 4-4-4 mindful breathing...

  • S1 E1 Romans 15:13 Abound in Hope

    Hope is here. Hope is now. Share hope. Watch Romans 15:13 Abound in Hope Word Now Spiritual Workout Video from DaRevsUSA. Experience 4-4-4 Mindful Breathing Exercises, Lectio Divina scriptural reflection, meditative scriptural imagery, and a prayerful 4-4-4 Mindful Breathing Exercise. Know that h...

  • S2 E1 Change Doubt to Peace – Doubting Thomas Did!

    Penny highlights that doubt and anxiety messes with us. Don’t let it stand in the way of experiencing God’s peace and love. Today Penny looks at living in fear being filled with profound doubt and anxiety through the story of Doubting Thomas from the Gospel of John 20:19-31. Thomas, one of the di...

  • S1 E1 Light vs Darkness

    Welcome to this first DaRevsUSA World-Wide Gathering with DaRevsUSA, Rev. Dr. Penny Taylor and Rev. Dr. Bill Ressl. Explore the meaning of light and darkness through the Gospel of John 1:1-18 as well as through prayers and song. Come! Let us join together offering the world a voice of peace, kind...