Time for a mini-break. Give yourself a gift at work, at home, wherever you may be... Reset the mind in about 12 seconds. Take time for some mindful breathing. Enjoy all the 12 Second plus Reset and 4-4-4 plus Prayer mindful breathing exercises.

12 Second plus Reset Mindful Breathing Exercises

12 Second plus Reset mindful breathing exercises come in three collections - with color imagery, with art imagery, and video imagery. Each 12 Second plus Reset mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with music and visual imagery. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. As you breathe the imagery comes to life. Be refreshed. Be renewed here and now. Repeat as needed. The perfect pick-me-up for anytime and anyplace – at home, work, play, whenever a reset is needed.

4-4-4 plus Prayer Mindful Breathing Exercises

The intersection of spiritual and clinical mindful practice. Each 4-4-4 plus Prayer mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with prayer (the Lord’s Prayer), music (Amazing Grace) and visual imagery (historic and contemporary images). Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. As you breathe the imagery comes to life. Be refreshed. Be renewed here and now. Repeat as needed. The perfect pick-me-up for anytime and anyplace – at home, work, play, whenever a reset is needed.