Mindful Breathing with Prayer, Visio Divina, and Musica Divina

Mindful Breathing with Prayer, Visio Divina, and Musica Divina

The intersection of spiritual and clinical mindful practice. Each 4-4-4 plus Prayer mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with prayer (the Lord’s Prayer), music (Amazing Grace) and visual imagery (historic and contemporary images). Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. As you breathe the imagery comes to life. Be refreshed. Be renewed here and now. Repeat as needed. The perfect pick-me-up for anytime and anyplace – at home, work, play, whenever a reset is needed.

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Mindful Breathing with Prayer, Visio Divina, and Musica Divina
  • S1 E5 Crucifixion by Durer 4-4-4 plus Prayer

    Time to breathe and pray. The Crucifixion by Durer, 1509-10, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch the reality of Jesus’ crucifixi...

  • S1 E4 Christ and Woman of Samaria 4-4-4 plus Prayer

    Time to breathe and pray. Christ and Woman of Samaria by Luti, 1715-20, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Christ and the Woman...

  • S1 E3 Baptism of Christ by Ricci 4-4-4 plus Prayer

    Time to breathe and pray. The Baptism of Christ by Ricci, 1713/14, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Christ’s baptism emerge f...

  • S1 E2 Paradise by Saraceni 4-4-4 plus Prayer

    Time to breathe and pray. Paradise by Carlo Saraceni, circa 1598, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Paradise emerge from the s...

  • S1 E1 The Rose 4-4-4 plus Prayer

    Time to breathe and pray. Rose imagery comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch the Rose emerge from the shadows.

    The intersection o...