This 4-4-4 mindful breathing exercise offers a mini-break from the stressors of life. This guided breathing exercise focuses on a yellow peony. The color yellow is often associated with happiness, joy, energy, optimism, and friendship. The peony flower symbolizes happiness, romance, beauty, and love. Together this yellow peony mindful breathing exercise invites taking a break from the daily stressors to be renewed imagining a happy life. Breathe mindfully. Be renewed. Imagine your happy life unfolding all around. Experience 4-4-4 Breathing focused on a yellow peony symbolizing a Happy Life.
Each 12 Second plus Reset mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with music and visual imagery. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. As you breathe the imagery comes to life. Be refreshed. Be renewed here and now. Repeat as needed. The perfect pick-me-up for anytime and anyplace – at home, work, play, whenever a reset is needed. This is the first episode in Season 4 - Flowers of 12 Second plus Reset mindful breathing exercise videos available on AwakenKindnessNetwork.com
Awaken Kindness Network is from DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW, at the CentertoAwakenKindness.com