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S1 E1 008 Calm - Navy Blue

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S1 E1 015 Calm, Candle Burning

Mindful Breathing with Visio Divina and Musica Divina • 54s

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  • S1 E1 008 Calm - Navy Blue

    Take a minibreak - breathe mindfully and watch as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visu...

  • S4 E1 Yellow Peony 12 Second plus Res...

    This 4-4-4 mindful breathing exercise offers a mini-break from the stressors of life. This guided breathing exercise focuses on a yellow peony. The color yellow is often associated with happiness, joy, energy, optimism, and friendship. The peony flower symbolizes happiness, romance, beauty, and l...

  • S1 E7 Strong and Unrelenting

    Take a minibreak - breathe mindfully. Relax. Become strong and unrelenting. This purple 12 Second plus Reset Mindful Breathing Exercise celebrates June as Alzheimer’s and Brain Awareness Month. More than 55 million people are living with Alzheimer's or another form of dementia. 1 in 6 people or 1...