S1 E9 013 Football, The Big Game
Mindful Breathing • 57s
Calm down. Take a minibreak. Breathe mindfully. Think football happy thoughts. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual elements for “Divine Seeing” - seeing the Sacred in imagery and art). The perfect pick-me-up anytime and anyplace – at home or work. Watch as the imagery/art comes to life as your inner self is refreshed. Available on the Awaken Kindness Network from the @DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com
Up Next in Mindful Breathing
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S1 E1 The Rose 4-4-4 plus Prayer
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The intersection o...
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S1 E3 Baptism of Christ by Ricci 4-4-...
Time to breathe and pray. The Baptism of Christ by Ricci, 1713/14, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Christ’s baptism emerge f...
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S1 E4 Christ and Woman of Samaria 4-4...
Time to breathe and pray. Christ and Woman of Samaria by Luti, 1715-20, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Christ and the Woman...
