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S1 E6 016 Hope and Peace

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S1 E3 010 Love – Deep Red Love

Mindful Breathing with Visio Divina and Musica Divina • 50s

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  • S1 E6 016 Hope and Peace

    Everyone needs to take a deep mindful breath. The 21st century demands hope and peace – not war and destruction. If we are to survive as a species, let us end the foolishness of war and demand civility grounded on hope and peace of all world leaders. If we are truly a civil humanity that loves an...

  • S1 E7 007 Red Rose

    Take a minibreak - breathe mindfully and watch as rose comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual e...

  • S1 E8 011 Cupid, Valentines

    Take a minibreak - breathe mindfully and watch as Love comes alive from. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using vis...