S1 E5 005 The Great Mississippi
Mindful Breathing • 56s
Take a minibreak - breathe mindfully and watch as the Great Mississippi comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual elements for “Divine Seeing” - seeing the Sacred in imagery and art). The perfect pick-me-up anytime and anyplace – at home or work. Watch as the imagery/art comes to life as your inner self is refreshed. Available on the Awaken Kindness Network from the @DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com
For all the mindful contemplative possibilities visit CenterToAwakenKindness.com
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S1 E4 004 Sunflower, New Harmony Indiana
Take a minibreak - breathe mindfully and watch as a sunflower in New Harmony, Indiana comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing wi...
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S1 E3 003 Evening Primrose, Badlands ...
Take a minibreak - breathe mindfully and watch as an evening primrose in the Badlands National Park comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindfu...
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S1 E2 002 – Carols Garden, New Harmon...
Take a minibreak - breathe mindfully and watch as Carol’s Garden in New Harmony, Indiana comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing...
