Live stream preview

Watch this video and more on Awaken Kindness Network

Watch this video and more on Awaken Kindness Network

S1 E3 003 Evening Primrose, Badlands National Park

Mindful Breathing • 54s

Up Next in Mindful Breathing

  • S1 E2 002 – Carols Garden, New Harmon...

    Take a minibreak - breathe mindfully and watch as Carol’s Garden in New Harmony, Indiana comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing...

  • S1 E9 013 Football, The Big Game

    Calm down. Take a minibreak. Breathe mindfully. Think football happy thoughts. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (usi...

  • S1 E1 The Rose 4-4-4 plus Prayer

    Time to breathe and pray. Rose imagery comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch the Rose emerge from the shadows.

    The intersection o...