Take a minibreak - breathe mindfully. Relax. Become strong and unrelenting. This purple 12 Second plus Reset Mindful Breathing Exercise celebrates June as Alzheimer’s and Brain Awareness Month. More than 55 million people are living with Alzheimer's or another form of dementia. 1 in 6 people or 1...

This 4-4-4 mindful breathing exercise offers a mini-break from the stressors of life. This guided breathing exercise focuses on a yellow peony. The color yellow is often associated with happiness, joy, energy, optimism, and friendship. The peony flower symbolizes happiness, romance, beauty, and l...

Take a minibreak - breathe mindfully and watch a candle burn slowly as calmness comes alive. Experience mindful 4-4-4 breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. Repeat as needed or return to daily life.

Refocus – Reset – Experience Mindful Breathing w...

Take a minibreak - breathe mindfully and watch as the pink color intensifies as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. Repeat as needed or return to daily life.

Refocus – Reset – Experience Mindful Breathin...

Take a minibreak - breathe mindfully and watch as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visu...

Take a minibreak - breathe mindfully and watch as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visu...

Take a minibreak - breathe mindfully and watch as Love comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual e...

Take a minibreak - breathe mindfully and watch as Love comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual e...

Everyone needs to take a deep mindful breath. The 21st century demands hope and peace – not war and destruction. If we are to survive as a species, let us end the foolishness of war and demand civility grounded on hope and peace of all world leaders. If we are truly a civil humanity that loves an...

Take a minibreak - breathe mindfully and watch as a colorful heart of pencils comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio...

Take a minibreak - breathe mindfully and watch as rose comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual e...

Take a minibreak - breathe mindfully and watch as Love comes alive from. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using vis...

Everyone needs a little luck – hopefully today is your lucky day. Four leaf clovers have been presumed to ward off back luck and purported to bring good luck. Carry this four-leaf clover breathing exercise everywhere you go. When needed take a mindful breath with your four-leaf clover. Follow the...

Take a break - breathe mindfully and watch as the forest floor of Glacier National Park near Lake McDonald comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience...

Take a minibreak - breathe mindfully and watch as the Great Mississippi comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divin...

Take a minibreak - breathe mindfully and watch as a sunflower in New Harmony, Indiana comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing wi...

Take a minibreak - breathe mindfully and watch as an evening primrose in the Badlands National Park comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindfu...

Take a minibreak - breathe mindfully and watch as Carol’s Garden in New Harmony, Indiana comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing...

Calm down. Take a minibreak. Breathe mindfully. Think football happy thoughts. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (usi...

Time to breathe and pray. Rose imagery comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch the Rose emerge from the shadows.

The intersection o...

Time to breathe and pray. The Baptism of Christ by Ricci, 1713/14, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Christ’s baptism emerge f...

Time to breathe and pray. Christ and Woman of Samaria by Luti, 1715-20, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Christ and the Woman...

Time to breathe and pray. The Crucifixion by Durer, 1509-10, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch the reality of Jesus’ crucifixi...

Time to breathe and pray. Paradise by Carlo Saraceni, circa 1598, comes alive during 4-4-4 breathing, prayer, and Amazing Grace. Refreshes the mind and the spirit. Join in reciting the Lord’s Prayer silently or verbally as you breathe, listen to Amazing Grace, and watch Paradise emerge from the s...