Take a break – be refreshed – be renewed. Use anytime and anywhere… at home, at work… repeat as needed. Experience all the 4-4-4 plus Prayer Mindful Breathing Exercise videos. Practice integrative mindful self-care through 4-4-4 Mindful breathing, prayer, Visio Divina (seeing God in art), and Musica Divina (hearing God in music). Each has been found to be beneficial in many different ways. The 4-4-4 plus Prayer Mindful Breathing Exercise videos incorporate all those practices offering religiously spiritual mindful breathing.