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12 Second plus Reset Mindful Breathing
S1 E10 017 Lucky Four Leaf Clover
Everyone needs a little luck – hopefully today is your lucky day. Four leaf clovers have been presumed to ward off back luck and purported to bring good luck. Carry this four-leaf clover breathing exercise everywhere you go. When needed take a mindful breath with your four-leaf clover. Follow the guided 4-4-4 breathing exercise as you listen to soothing music and watch your lucky four-leaf clover turn to full color. Take a minibreak - breathe mindfully - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. Repeat as needed.
Available on the Awaken Kindness Network from @DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com