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S1 E9 013 Football, The Big Game

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12 Second plus Reset Mindful Breathing

S1 E8 011 Cupid, Valentines


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  • S1 E9 013 Football, The Big Game

    Calm down. Take a minibreak. Breathe mindfully. Think football happy thoughts. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (usi...

  • S1 E10 017 Lucky Four Leaf Clover

    Everyone needs a little luck – hopefully today is your lucky day. Four leaf clovers have been presumed to ward off back luck and purported to bring good luck. Carry this four-leaf clover breathing exercise everywhere you go. When needed take a mindful breath with your four-leaf clover. Follow the...