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Watch this video and more on Awaken Kindness Network

Watch this video and more on Awaken Kindness Network

12 Second plus Reset Mindful Breathing

S1 E6 009 Pencil Heart

56s

Up Next in Season 2 - Photo Art Imagery

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    Take a minibreak - breathe mindfully and watch as Love comes alive from. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using vis...

  • S1 E9 013 Football, The Big Game

    Calm down. Take a minibreak. Breathe mindfully. Think football happy thoughts. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (usi...

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