Take a minibreak - breathe mindfully and watch as rose comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual elements for “Divine Seeing” - seeing the Sacred in imagery and art). The perfect pick-me-up anytime and anyplace – at home or work. Watch as the imagery/art comes to life as your inner self is refreshed. Available on the Awaken Kindness Network from the @DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com
For all the mindful contemplative possibilities visit CenterToAwakenKindness.com
Up Next in Season 2 - Photo Art Imagery
-
S1 E6 009 Pencil Heart
Take a minibreak - breathe mindfully and watch as a colorful heart of pencils comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio...
-
S1 E8 011 Cupid, Valentines
Take a minibreak - breathe mindfully and watch as Love comes alive from. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using vis...
-
S1 E9 013 Football, The Big Game
Calm down. Take a minibreak. Breathe mindfully. Think football happy thoughts. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (usi...
