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S1 E7 007 Red Rose

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12 Second plus Reset Mindful Breathing

S1 E5 005 The Great Mississippi

56s

Up Next in Season 2 - Photo Art Imagery

  • S1 E7 007 Red Rose

    Take a minibreak - breathe mindfully and watch as rose comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual e...

  • S1 E6 009 Pencil Heart

    Take a minibreak - breathe mindfully and watch as a colorful heart of pencils comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio...

  • S1 E8 011 Cupid, Valentines

    Take a minibreak - breathe mindfully and watch as Love comes alive from. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using vis...