12 Second plus Reset Mindful Breathing
4 Seasons
Each 12 Second plus Reset mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with music and visual imagery. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. As you breathe the imagery comes to life. Be refreshed. Be renewed here and now. Repeat as needed. The perfect pick-me-up for anytime and anyplace – at home, work, play, whenever a reset is needed.
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00:54Episode 1S1 E1 001 Forest, Glacier National Park
Episode 1
Take a break - breathe mindfully and watch as the forest floor of Glacier National Park near Lake McDonald comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience...
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S1 E2 002 – Carols Garden, New Harmony Indiana
Episode 2
Take a minibreak - breathe mindfully and watch as Carol’s Garden in New Harmony, Indiana comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing...
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S1 E3 003 Evening Primrose, Badlands National Park
Episode 3
Take a minibreak - breathe mindfully and watch as an evening primrose in the Badlands National Park comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindfu...
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S1 E4 004 Sunflower, New Harmony Indiana
Episode 4
Take a minibreak - breathe mindfully and watch as a sunflower in New Harmony, Indiana comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing wi...
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00:56Episode 5S1 E5 005 The Great Mississippi
Episode 5
Take a minibreak - breathe mindfully and watch as the Great Mississippi comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divin...
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00:49Episode 6S1 E7 007 Red Rose
Episode 6
Take a minibreak - breathe mindfully and watch as rose comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual e...
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00:56Episode 7S1 E6 009 Pencil Heart
Episode 7
Take a minibreak - breathe mindfully and watch as a colorful heart of pencils comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio...
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00:57Episode 8S1 E8 011 Cupid, Valentines
Episode 8
Take a minibreak - breathe mindfully and watch as Love comes alive from. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using vis...
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00:57Episode 9S1 E9 013 Football, The Big Game
Episode 9
Calm down. Take a minibreak. Breathe mindfully. Think football happy thoughts. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (usi...
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00:45Episode 10S1 E10 017 Lucky Four Leaf Clover
Episode 10
Everyone needs a little luck – hopefully today is your lucky day. Four leaf clovers have been presumed to ward off back luck and purported to bring good luck. Carry this four-leaf clover breathing exercise everywhere you go. When needed take a mindful breath with your four-leaf clover. Follow the...
