Everyone needs to take a deep mindful breath. The 21st century demands hope and peace – not war and destruction. If we are to survive as a species, let us end the foolishness of war and demand civility grounded on hope and peace of all world leaders. If we are truly a civil humanity that loves and cares for another, let us make hope and peace the standards of our existence. Let it begin… here and now.
Take a minibreak - breathe mindfully and watch as hope and peace come alive. Experience mindful 4-4-4 breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. Repeat as needed.
Available on the Awaken Kindness Network from @DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com
Up Next in Season 1 - Color Imagery
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S1 E7 Strong and Unrelenting
Take a minibreak - breathe mindfully. Relax. Become strong and unrelenting. This purple 12 Second plus Reset Mindful Breathing Exercise celebrates June as Alzheimer’s and Brain Awareness Month. More than 55 million people are living with Alzheimer's or another form of dementia. 1 in 6 people or 1...
