Take a minibreak - breathe mindfully and watch as the pink color intensifies as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. Repeat as needed or return to daily life.
Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual elements for “Divine Seeing” - seeing the Sacred in imagery and art). The perfect pick-me-up anytime and anyplace – at home or work. Watch as the imagery/art comes to life as your inner self is refreshed.
Available on the Awaken Kindness Network from the @DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com
Up Next in Season 1 - Color Imagery
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S1 E6 016 Hope and Peace
Everyone needs to take a deep mindful breath. The 21st century demands hope and peace – not war and destruction. If we are to survive as a species, let us end the foolishness of war and demand civility grounded on hope and peace of all world leaders. If we are truly a civil humanity that loves an...
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S1 E7 Strong and Unrelenting
Take a minibreak - breathe mindfully. Relax. Become strong and unrelenting. This purple 12 Second plus Reset Mindful Breathing Exercise celebrates June as Alzheimer’s and Brain Awareness Month. More than 55 million people are living with Alzheimer's or another form of dementia. 1 in 6 people or 1...
