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Watch this video and more on Awaken Kindness Network

S1 E3 010 Love – Deep Red Love

50s

Up Next in Season 1 - Color Imagery

  • S1 E4 012 Love – Deep Purple

    Take a minibreak - breathe mindfully and watch as Love comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual e...

  • S1 E5 014 Calm - Pink

    Take a minibreak - breathe mindfully and watch as the pink color intensifies as calmness comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. Repeat as needed or return to daily life.

    Refocus – Reset – Experience Mindful Breathin...

  • S1 E6 016 Hope and Peace

    Everyone needs to take a deep mindful breath. The 21st century demands hope and peace – not war and destruction. If we are to survive as a species, let us end the foolishness of war and demand civility grounded on hope and peace of all world leaders. If we are truly a civil humanity that loves an...