S1 E3 010 Love – Deep Red Love
12 Second plus Reset - Mindful Breathing Exercise Videos • 50s
Take a minibreak - breathe mindfully and watch as Love comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing with Visio Divina (using visual elements for “Divine Seeing” - seeing the Sacred in imagery and art). The perfect pick-me-up anytime and anyplace – at home or work. Watch as the imagery/art comes to life as your inner self is refreshed. Available on the Awaken Kindness Network from the @DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com
Up Next in 12 Second plus Reset - Mindful Breathing Exercise Videos
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S1 E4 004 Sunflower, New Harmony Indiana
Take a minibreak - breathe mindfully and watch as a sunflower in New Harmony, Indiana comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing wi...
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S1 E2 002 – Carols Garden, New Harmon...
Take a minibreak - breathe mindfully and watch as Carol’s Garden in New Harmony, Indiana comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience Mindful Breathing...
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S1 E1 001 Forest, Glacier National Park
Take a break - breathe mindfully and watch as the forest floor of Glacier National Park near Lake McDonald comes alive. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Refocus – Reset – Experience...
