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Always free 24/7 - discover well-being and wellness through mindfully contemplative self-care videos. Experience the transformative power of mindful self-care videos - 60 Second Resets, 12 Second mindful breathing, mindful breathing with prayer, digital labyrinth walks, and more.
12 Second plus Reset - Mindful Breathing Exercise Videos
Each 12 Second plus Reset mindful breathing exercise video is a clinically grounded 4-4-4 mindful breathing experience expanded with music and visual imagery. Experience mindful breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4. As you breathe the imagery comes to life. Be refreshed. Be renewed here and now. Repeat as needed. The perfect pick-me-up for anytime and anyplace – at home, work, play, whenever a reset is needed.
Exclusive access to all 12 Second plus Reset mindful breathing exercise videos only on AwakenKindnessNetwork.com - now streaming. From DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW at the CentertoAwakenKindness.com